健康饮食英语作文

Posted 2023-04-25

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健康饮食英语作文

健康饮食英语作文1

We know that soe of our students do not like eatin lunh at shool beause the food isn't deliious. So they often o out of shool to buy soethin they like to eat. But I' afraid it's bad for their health to eat lunh outside beause soe of the food they buy isn't healthy enouh.

In y opinion, if our shools want ore students to be bak and enjoy lunh inside, they should ake the food ore deliious, and also they should offer our students a larer hoie of food as well.

健康饮食英语作文2

What is healthy diet? To the ost people, healthy diet eans ore reen foods, no junk foods.

The reen food is those pollution-free, hih quality and nutrient food, inludin the orani veetables and eats, fruits, es and so on. The eals of healthy diet should be ooked with fewer salt and oil. And the junk food is those low nutrition, hih alorie, proessed food with uh salt or oil, suh as the fries, fried hikens, salted es and so on. These foods will ause one et weiht and inrease the risk of any diseases.

We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。

绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品

健康饮食英语作文3

As we all knows that Health is far ore iportant than wealth.A healthy diet is very iportant to us all.But now it is diffiult for us to keep a healthy diet.So what an we do soethin for our health?

We ust ensure that ood health enables us to enjoy our life and ahieve what we hope for in our daily life. n the ontrary, poor health leads to nothin.There are soe advises that we an ahieve for our health.Firstly, it is very iportant for us to take ore fruits and veetables beause they provide vitains, and we have to keep a balaned diet. So we should avoid food with lots of suar and fat whih is rih in suar and fat. Seondly, we'd better exerise every day to ake our bodies stron. Besides, we have to avoid too uh work pressure. Finally, we have to et rid of those bad habits that daae our health, suh as drinkin and sokin.

enerally speakin, if we stik to the advie iven above, we will lead a healthy life.

我们都知道健康比财富更重要。健康的饮食对我们所有人来说都是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做一些对我们的健康吗？

我们必须确保良好的健康使我们能够享受我们的生活，实现我们的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一些建议，我们可以实现对我们的健康。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。

一般来说，如果我们坚持上面给出的建议，我们会过上健康的生活。

健康饮食英语作文4

A healthy diet an provide the neessary enery for us, so to keep us fit. But it is not very easy to ake your diet always healthy.

In y view, people need to spend tie on thinkin about how to eat every eal. ne of the priniples is that we should not eat too uh or too less. The other is that the junk food should be thrown away. For exaple, veetable, fruits whih ontain hih vitain, and low fat eat, suh as hiken , fish are ood hoies. Food like frenh fries, haburer, and other hih-fat and low protein food should be avoided.

People an look up the alorie of eah kind of food online and arrane their eals in a very healthy way.

健康的饮食可以为我们提供必要的.能量，所以我们保持健康，但它不是很容易使你的饮食健康。

在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。

人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。

健康饮食英语作文

Nowadays, there is a rowin fous on health are. People are pursuin a healthy lifestyle. A healthy diet is one of the ost iportant parts of it.

As the sayin oes, bread is the staff of life, eatin healthily and deliiously is the oal we pursue. Fro y point of view, in order to build healthy eatin habits, we should eat ore veetables and less fat and suar. Veetable is the best soure of s vitain, beause veetables are rih in vitains. Aon the, vitain and vitain A are the ost iportant.

Too uh fat and suar an lead to obesity, whih is harful to health. Besides, eatin ore fruits and drinkin ore water is of reat help.

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。

俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素最为重要。

过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

健康饮食英语作文6

It is known that the experienes we have in hildhood relatin to onsuption of food affet our perspetive on food onsuption in later life.

Fro this, we are able to deterine ourselves our liits of how uh we will eat, as well as foods we will not eat - whih an develop into eatin disorders, suh as anorexia or buliia This is also true with how we pereive the sies of the eals or aounts of food we onsue daily; people have different interpretations of sall and lare eals based on upbrinin.

众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。

由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物——可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的解释基于教养。

健康饮食英语作文7

We live in a developed siene and tehnoloy, food rih era. Filled up with wide variety of snaks in the superarket, the store is also filled with exquisite pakain food. Red, orane, yellow, reen, blue, purple, everythin is oplete. But, viruses, bateria followed here.

Shool, in partiular, the road is full of sall stall. What's inside let people sik. What veyron, spiy dry tofu ah, in y opinion, is poison poison! Beause these are the "3 without" produt. However, soe students are so like to eat. Blae not, now the hildren are so frail, not a hild so stron before.

I reeber one entioned that newspaper have a baby eat shool sell junk food every day. ne day at noon, he suddenly felt pain in his stoah. So, o to a hospital hekin, atually ot aute astroenteritis.

Also, the shool breakfast is also very unhealthy. An hour in the ornin is worth two in the evenin, breakfast is very iportant. However, soe hildren like to perfuntory, to do soe shoppin, ate and went to shool. But I' not one of the. So I will obediently ate other ive e hane the pattern of nutritional breakfast.

I all on: y friends, let's eat less snaks, eat ore veetables, fruit. Be responsible for our health!

健康饮食英语作文

Snaks ay be a students' favorite, even adults are obsessed with it. But you ever attention to these food at ordinary ties you hand the daners of snaks? Let us further to understand it, to ake our students no loner har by it.

ethods:

Aess to the adult and hildren respetively.

Results:

an be seen fro the results of the survey, adults ore learly than hildren to know, know also any, self ontrol is also quite stron. But an be seen fro the visit of students, obviously is a set of a set of, is known to all, but only a few really do it. Always teptation ipetuously.

onlusion: it should be fostered hildren self ontrol, try to eat less snaks, arefree hildhood.

The har of snaks: eatin snaks will affet our eatin three eals a day and appetite, eatin snaks an ake our intestines and stoah "not workin" and lead to indiestion, also an add fat and suar ontent...

健康饮食英语作文9

Everyone has his favorite food.I think eatin healthy food is iportant for you .

soeone likes fast food. I think it`s bad for you.You should eat a lot of veetable ,and drink soe ilk.It`s ood fou you health.

soeone is a veetarian.they eat veetable and fruit every day, they think it`s ood for health, but I think it`s also fine to eat soe eat or fish .

People who eat a balaned diet should be healthier than those who only eat bisuits and haburers,shouldn`t they?I prefer to only eat healthy food,and I think I` a veetarian.

每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。

有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好处。

人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。

吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。

健康饮食英语作文10

In y opinion, a healthy diet should onsist of ainly eat and soe healthy veetable that does not have a hih aount of starh.

eat an provide the protein, fat, and essential aino aids that our body needs to funtion properly. Veetables an provide different kinds of vitains and inerals to help iprove our iune syste.

We should avoid rain beause it is hih in arbohydrate and if you ontinue a diet that is hih in rain, you an develop diabetes. Fruit on the other hand ontains hih aount of frutose whih an ause insulin spike, and all the vitains you find in fruit an also be found in veetable.

在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。

肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。

我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。

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