健身和健康的英语作文

Posted 2023-04-23

篇首语：初心不与年俱老，奋斗永似少年时。本文为你选取作文健身和健康的英语作文四篇，希望能帮到你。

本文目录

健身和健康的英语作文

我们都知道每天适当的健身有利于我们的身体健康。以下是健身和健康的英语作文，欢迎阅读。

篇一：健身和健康的英语作文

people want to have ood health.what is ood health?you are feelin stron and well.your eyes are briht and lear.your fae is lean and fresh.you feel happy and ready for anythin.you enjoy your work and life.you are in ood health.exerise is one of the fors to keep our body in ood health.exerise trains the usles and akes the stroner.you an walk and throw a ball beause you have trained your usles to do these thins.feel the soft part of your ar.you are feelin usles.when you bend your ar you an feel the bi usles ove and beoe firer.exerise not only keeps the usles of the libs and body in ood ondition,but also strenthens the usles of the heart and orans of breathin.exerise helps to ake the heart stron.have you ever felt your beat?it beats faster when you are runnin than when you are sittin still.the heat pups blood ore freely when we do exerise,and serves all parts of the body better.exerise helps the luns to do better work.too full and rapid breathin develops the usles of the hest.let's take part in exerise.the earlier,the better.

篇二：健身和健康的英语作文

You an take away our oney, house, ar, or even our lothes and we an survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exerise reularly.

In order to eat healthily, I usually avoid eatin food hih in fat, like Frenh fries or ookies. I also eat little eat. I eat a lot of veetables and fresh fruit whih are full of vitains.

Takin exerise every day helps us build a stron body. Reular exerise is an iportant part of keepin e healthy.

What＇s ore, I think friends are an iportant part of one＇s health. any studies show that people with a wide rane of soial ontats et sik less than those who don＇t.

I always feel better when I a with friends than when I a alone. When I a with y friends, I always lauh. Lauhin is also an iportant part of health. I like to lauh with y friends.

By eatin properly and exerisin reularly, I an keep y body at a proper weiht and keep healthy. By spendin tie with y friends, I an keep y ind as well as y body happy.

These thins sound easy to do, but not any people an anae the. I think a stron will is neessary if we want to keep healthy.

篇三：健身和健康的英语作文

People are beinnin to attah uh ore iportane to their health these days than ever before. They bein to realie that ood healthis the ost valuable possession a person an have. However, any people don't know how to stay healthy althouh reat efforts have been ade in this reard. In y opinion, there are three thins we an do if we want to be in ood. First, we should have the riht food, beause proper nutrition is the ost iportant for ood health. Avoid foods with lots of suar and fat. Eat plenty of hih protein foods, veetables and fruits. Do not overeat. Seondly, we should et proper aount of sleep, beause without enouh sleep, we will often feel tired and irritable. Allow ourselves at least eiht hours of sleep eah day. Have a nap at noon if tie perits. Finally, we should exerise reularly, beause'life depends on exerise'. Reular exerise strenthens our hearts andluns. In addition, it prevents us fro puttin on weiht. If everyone is to do so, there will be uh less oplainin about poor health and there will be uh ore happiness in our life.