人生感悟的文章

Posted 2023-04-22

篇首语：和谐、和谐，我会学习噶！本文为你选取作文人生感悟的文章四篇，希望能帮到你。

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人生感悟的文章

——来自哈佛大学的六个幸福秘诀

People love psyholoy. Let e larify that. People love Positive Psyholoy soeties alled the psyholoy of happiness.

And the study of happiness seeed to be pretty popular with Harvard students. That year, Tal Ben-Shahar’s lass there on “How to et happy” (his words) paked the in at an estiated 900 students.

And what’s the professors advie on happiness?

Well he has six tips about the disoverin happiness in your life:

Six Tips For Happiness by Tal Ben-Shahar

1. ive yourself perission to be huan. When we aept eotions — suh as fear, sadness, or anxiety — as natural, we are ore likely to overoe the. Rejetin our eotions, positive or neative, leads to frustration and unhappiness.

1.接受自己全然为人。

失望、烦乱、悲伤是人性的一部分。接纳这些，并把它们当成自然之事，允许自己偶尔的失落和伤感。然后问问自己，能做些什么来让自己感觉好过一点。

2. Happiness lies at the intersetion between pleasure and eanin. Whether at work or at hoe, the oal is to enae in ativities that are both personally sinifiant and enjoyable. When this is not feasible, ake sure you have happiness boosters, oents throuhout the week that provide you with both pleasure and eanin.

2.遵从你内心的热情。

选择对你有意义并且能让你快乐的课，不要只是为了轻松地拿一个A 而选课，或选你朋友上的课，或是别人认为你应该上的课。

3. Keep in ind that happiness is ostly dependent on our state of ind, not on our status or the state of our bank aount. Barrin extree irustanes, our level of well bein is deterined by what we hoose to fous on (the full or the epty part of the lass) and by our interpretation of external events. For exaple, do we view failure as atastrophi, or do we see it as a learnin opportunity?

3. 学会失败。

成功没有捷径，历史上有成就的人，总是敢于行动，也会经常失败。（励志 www.l13.n）不要让对失败的恐惧，绊住你尝试新事物的脚步。

4. Siplify! We are, enerally, too busy, tryin to squeee in ore and ore ativities into less and less tie. Quantity influenes quality, and we oproise on our happiness by tryin to do too uh.

4.简化生活。

更多并不总代表更好，好事多了，不一定有利。你选了太多的课吗？参加了太多的活动吗？应求精而不在多。

. Reeber the ind-body onnetion. What we do — or don’t do — with our bodies influenes our ind. Reular exerise, adequate sleep, and healthy eatin habits lead to both physial and ental health.

. 有规律地锻炼。

体育运动是你生活中最重要的事情之一。每周只要3 次，每次只要30 分钟，就能大大改善你的身心健康。

6. Express ratitude, whenever possible. We too often take our lives for ranted. Learn to appreiate and savor the wonderful thins in life, fro people to food, fro nature to a sile.

6. 表达感激。

生活中，不要把你的家人、朋友、健康、教育等这一切当成理所当然的。它们都是你回味无穷的礼物。记录他人的点滴恩惠，始终保持感恩之心。每天或至少每周一次，请你把它们记下来。

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